Sage Solutions
Advice and insight about personal growth, personal development, and becoming your best self.
Episodes
20 episodes
Unpacking Anxiety: An Open Conversation
In this special episode of the Sage Solutions Podcast, we dive into the topic of anxiety, exploring its impact through the experiences of both my sister and my wife. This episode is unique because, for the first time, all three of us a...
•
Episode 19
•
57:24
Staying Disciplined During The Holidays
In this episode of the Sage Solutions Podcast, host David offers practical tips for staying on track with your health habits during the busy holiday season. With all the festive food, celebrations, and packed schedules, it’s easy t...
•
Episode 18
•
37:28
Vulnerability
Some believe vulnerability is a sign of weakness—but what if it’s actually your greatest strength? In this episode, we challenge that misconception and explore how embracing vulnerability can lead to deeper growth, stronger connections...
•
Episode 17
•
15:28
Sleep: The Essential Ingredient for Growth
In this episode of the Sage Solutions Podcast, David discusses why quality sleep is the essential ingredient for growth and performance in every area of your life. discover the science behind restful sleep and learn practical strat...
•
Episode 16
•
17:31
Everyone Deserves Confidence & Self-Compassion - (5CF)
YOU deserve to live confidently. YOU are also deserving of self-compassion. This is the 5th and final fundamental in David's 5 CORE FUNDAMENTALS Series, and you're not going to want to miss it! David discusses just how vital to your livelihood ...
•
Episode 15
•
44:37
Think Like a Lawyer: Featuring Attorney John Sage
Learn how lawyers think and apply these principles to your life. Analytical thinking, critical thinking, objectivity, and ethics are just some of the topics on this week’s episode with top Elder Law Attorney, John Sage.
•
Episode 14
•
51:43
Overcoming Overwhelm
Anxiety and worries creeping up on you? Are you feeling like you can't take a moment to breathe? Overwhelm is when those feelings and thoughts take over our lives. David tackles this touchy subject, all while dealing with his own f...
•
Episode 13
•
35:12
Curiosity & Critical Thinking: Part 2 - Critical Thinking (5CF)
Critical thinking protects you from being mislead, and jumping to conclusions. It helps you become a more effective problem solver, develop informed opinions, and so much more. But what exactly is critical thinking and how do we bec...
•
Episode 12
•
44:18
Curiosity & Critical Thinking: Part 1 - Curiosity (5CF)
If curiosity killed the cat... does that make curiosity a bad thing?This week, we explore the fourth core fundamental perspective in Our 5 Core Fundamentals Series: Curiosity & Critical Thinking.Our conversation focuses on c...
•
Episode 11
•
27:37
Mindfulness: Featuring Laura Sage
Have you ever wondered to yourself, where has all my time gone? Unpack that question and more with David and his guest, Mindfulness expert Laura Sage. Who also happens to be his mom! Learn how to take a step back, breathe deep, and focus on the...
•
Episode 10
•
49:17
Focus On Your Locus Of Control - (5CF)
Dig deeper into how to give yourself agency and control over your life. This week David along with co-host Hannah, discuss what it means to Focus on your locus of control. By changing the way that we perceive challenges and focusin...
•
Episode 9
•
45:19
Meeting Our 6 Human Needs
In today’s episode, David talks about the psychological basis for human needs. This includes the model he uses in his coaching which details 6 universal human needs.CertaintyVarietySignificanceLove and ConnectionGrowt...
•
Episode 8
•
24:44
Navigating Life Changes: Featuring Anna Sage
In this episode of the Sage Solutions Podcast, David welcomes his sister, Anna Sage, to share her experiences and advice on navigating big life changes.
•
Episode 7
•
48:09
Thinking in Shades of Grey - (5CF)
This week David along with co-host Hannah, discuss what it means to think in shades of grey. As well as, how to find balance, flexibility, and accuracy through seeing the world with a 'shades of grey' Perspective. &...
•
Episode 6
•
40:04
3 Tools For Efficient Action
In this shorter solo episode, David outlines 3 immediately applicable tools that you can use to make decisions and complete tasks more efficiently:Tool 1- Combine the principles of the Paradox of Choice and Occam's Razor to make decisio...
•
Episode 5
•
15:25
Perspectives of Reality: Part 2 - (5CF)
This episode is part two of the two-part conversation on perspectives of reality. You can find part one here, or wherever you stream your podcasts. The belief that we create...
•
Episode 4
•
24:49
Perspectives of Reality: Part 1 - (5CF)
This episode is part one of a two part conversation that David has with his co-host, Anna, on the concept that we create our experience of reality through our perspectives. This belief is one of five, core fundamental perspectives ...
•
Episode 3
•
30:02
Taking Action: Featuring Hannah Sage
David welcomes his wife, Hannah Sage, as the first guest on the Sage Solutions Podcast to discuss the topic of Taking Action.
•
Episode 2
•
44:59