Ever feel like you're spinning your wheels in your personal growth journey? You're not alone. In this reflective episode, we take a step back to revisit and connect the core concepts that truly move the needle in personal development.Co...

Laughter might just be your secret superpower for building unshakable confidence. In this revealing episode, I share my personal journey from crippling self-criticism to embracing a lighter approach to life's inevitable stumbles and missteps.

Fear has a way of twisting our perception, doesn't it? That small mistake at work suddenly threatens your entire career. The awkward social moment becomes evidence that everyone secretly dislikes you. This mental spiral—catastrophizing—feels pr...

Daylight savings time just sprung forward, gifting us longer evenings and a powerful reminder to reconnect with the natural world around us. As David and Hannah Sage explore in this illuminating conversation, those extra hours of sunshine offer...

Discover how to effectively handle disagreements in your interpersonal relationships in this insightful episode about transforming conflict into growth. We unpack the three main approaches to disagreements: arguments, debates, and discussions, ...