Have you ever found yourself saying yes while every fiber of your being screamed no? That small act of self-betrayal often leads to a quiet but persistent resentment that can ultimately poison our most important relationships.Boundaries...

Ever wondered how to break through emotional barriers when you weren't raised to express feelings? Or how to push past gym insecurity when you're just starting your fitness journey? This episode tackles these common but challenging scenarios wi...

Are you weighed down by an invisible backpack filled with regrets, grudges, and disappointments? That mental burden isn't just emotionally exhausting—it's physically harming you.Picture yourself hiking a beautiful mountain trail. With e...

We're celebrating one year and 52 episodes of the Sage Solutions Podcast. I'm excited to share our plans for year two as we continue providing tools for personal growth and development.• Moving to a bi-weekly format with longer episodes...

Ever caught yourself wondering if you were being "fake" in a social situation? Or perhaps you've judged someone else for seeming inauthentic? This fascinating conversation between David, Hannah, and Anna Sage explores the gray area between nece...