Ever feel like you're spinning your wheels in your personal growth journey? You're not alone. In this reflective episode, we take a step back to revisit and connect the core concepts that truly move the needle in personal development.Co...

Laughter might just be your secret superpower for building unshakable confidence. In this revealing episode, I share my personal journey from crippling self-criticism to embracing a lighter approach to life's inevitable stumbles and missteps.

Fear has a way of twisting our perception, doesn't it? That small mistake at work suddenly threatens your entire career. The awkward social moment becomes evidence that everyone secretly dislikes you. This mental spiral—catastrophizing—feels pr...

Daylight savings time just sprung forward, gifting us longer evenings and a powerful reminder to reconnect with the natural world around us. As David and Hannah Sage explore in this illuminating conversation, those extra hours of sunshine offer...

Discover how to effectively handle disagreements in your interpersonal relationships in this insightful episode about transforming conflict into growth. We unpack the three main approaches to disagreements: arguments, debates, and discussions, ...

Engage with a transformative discussion focusing on the compelling contrast between service and hospitality. This episode reveals how these concepts extend far beyond their common interpretations, unpacking their role in enhancing personal and ...

Unlock the secrets to charging up your day with positivity and peak performance by exploring the science-backed strategies of priming and hydration. Ever wondered how a simple shift in your morning routine could transform your entire day? Join ...

Discover the transformative power of communication in relationships with our insightful conversation featuring the esteemed relationship coach, Tannaz Hosseinpour. Learn how Tannaz transitioned from navigating the tumultuous world of legal disp...

Unlock the secret to deeper connections in your relationships by understanding the five love languages with us. Have you ever wondered why your partner doesn’t seem to feel loved despite your efforts? Learn how recognizing and speaking your par...

Can mastering your emotions truly transform your life? Join me on the Sage Solutions Podcast as we uncover the ancient wisdom of Stoicism and its profound impact on personal growth and resilience. Inspired by Ryan Holiday's "The Obstacle is the...

In this episode we discussed The 5 Core Fundamentals that were covered in previous episodes. We explore a revised approach to the Five Core Fundamentals, focusing on how personal growth and self-care are interconnected. By emphasizing the impor...

The secret 6th core fundamental?!What if personal growth was as tangible as building muscles at the gym? On this episode of the Sage Solutions Podcast, I, David Sage, promise to transform your perspective on self-improvement by comparin...

 In the second part of this special two-part series on the Sage Solutions Podcast, we’re celebrating an incredible year of Growth and wellness insights! This episode highlights some of the most impactful moments from our first yea...

   In the first part of this special two-part series on the Sage Solutions Podcast, we’re celebrating an incredible year of Growth and wellness insights! This episode highlights some of the most impactful moments from our fir...

As we wrap up the year, it's time to pause, reflect, and prepare for the year ahead. In this week’s episode, we dive deep into the power of reflection—looking back on your wins, challenges, and growth—while setting intentions that go beyond the...

In this week’s episode of the Sage Solutions Podcast, we explore the impact of the expectations we place on ourselves, our traditions, and others during the holiday season and the New Year. Expectations can often lead to stress and dis...

The holidays are a time for connection, but they can also bring out the stress in family dynamics, challenging personalities, and tricky social situations. In this episode of the Sage Solutions Podcast, we take a page from Dale Carnegi...

  In this heartfelt episode of The Sage Solutions Podcast, David's wife Hannah shares her deeply personal journey of navigating grief and loss after the death of her father Mark, during the holiday season. With compassion and vuln...

In this special episode of the Sage Solutions Podcast, we dive into the topic of anxiety, exploring its impact through the experiences of both my sister and my wife. This episode is unique because, for the first time, all three of us a...

   In this episode of the Sage Solutions Podcast, host David offers practical tips for staying on track with your health habits during the busy holiday season. With all the festive food, celebrations, and packed schedules, it’s easy t...

Some believe vulnerability is a sign of weakness—but what if it’s actually your greatest strength? In this episode, we challenge that misconception and explore how embracing vulnerability can lead to deeper growth, stronger connections...

   In this episode of the Sage Solutions Podcast, David discusses why quality sleep is the essential ingredient for growth and performance in every area of your life. discover the science behind restful sleep and learn practical strat...

YOU deserve to live confidently. YOU are also deserving of self-compassion. This is the 5th and final fundamental in David's 5 CORE FUNDAMENTALS Series, and you're not going to want to miss it! David discusses just how vital to your livelihood ...

Learn how lawyers think and apply these principles to your life. Analytical thinking, critical thinking, objectivity, and ethics are just some of the topics on this week’s episode with top Elder Law Attorney, John Sage.

   Anxiety and worries creeping up on you? Are you feeling like you can't take a moment to breathe? Overwhelm is when those feelings and thoughts take over our lives. David tackles this touchy subject, all while dealing with his own f...