Sage Solutions
Advice and insight about personal growth, personal development, and becoming your best self.
Sage Solutions
Latest Episodes
Counterfactual Thinking
Why do Olympic bronze medalists consistently appear happier on the podium than silver medalists? In this episode of the Sage Solutions Podcast, David Sage explores the science of counterfactual thinking—the automatic "what-if" engine r...
Emotional Regulation
In the third installment of our emotional intelligence series, David and Anna Sage dive into emotional regulation — the "R" in Dr. Marc Brackett's RULER framework. Building on their previous episodes covering emotional awareness and emotional e...
Emotional Expression
There is a profound difference between healthy emotional expression and simply feeling loudly. In this episode of the Sage Solutions Podcast, David Sage and recurring co-host Anna Sage dive into the "E" of Dr. Marc Brackett’s RULER fra...