Sage Solutions
Advice and insight about personal growth, personal development, and becoming your best self.
Sage Solutions
Latest Episodes
Emotional Expression
There is a profound difference between healthy emotional expression and simply feeling loudly. In this episode of the Sage Solutions Podcast, David Sage and recurring co-host Anna Sage dive into the "E" of Dr. Marc Brackett’s RULER fra...
Emotional Awareness
In this episode of the Sage Solutions Podcast, David is joined by his sister Anna to break down the fundamentals of emotional awareness and emotional intelligence. Drawing core insights from Dr. Marc Brackett’s Permission to Feel and t...
Curiosity Conversation #3
Awareness can feel like the one personal development skill you can’t just “work harder” at and we wanted to unpack why. David sits down with Hannah and David’s mom, Laura, for a free-flowing Curiosity Conversation that starts with self-awarenes...
Cognitive Dissonance
That heavy feeling behind your ribs after you hit snooze, snap at someone, or break a promise isn’t just “guilt.” It’s cognitive dissonance, a built-in biological alert that your actions have drifted away from your values and self-image. I walk...
Willpower: The Essential Muscle of Last Resort
Your willpower isn’t missing, it’s just overworked. After a long shift or a stressful day, you can have the clearest intentions and still end up on the couch, scrolling and snacking, then spiraling into guilt. We break that cycle by treating se...